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Easy to make. Mushrooms stuffed with sauteed spinach and feta cheese are the perfect party appetizer or side dish.
Ingredients
- fat-free cooking spray
- 8 medium button mushrooms
- 2 ½ teaspoons olive oil, divided
- 2 cups baby spinach
- ½ cup crumbled reduced-fat feta cheese
- 1 clove garlic, minced
- 1 ½ teaspoons chopped fresh parsley
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Step 2
Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.
Step 3
Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.
Step 4
Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.
Step 5
Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.
Step 6
Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat3g | 14% |
| Cholesterol11mg | 4% |
| Sodium425mg | 18% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein8g | |
| Vitamin C6mg | 29% |
| Calcium74mg | 6% |
| Iron1mg | 3% |
| Potassium204mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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