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This muffin in a cup is a super-easy snack that can be made in the first five minutes after you get up. You just have to be sure to melt the butter beforehand.
Ingredients
- 1 egg
- 1 ½ tablespoons all-purpose flour
- 1 tablespoon melted butter
- 1 tablespoon baking cocoa
- ½ tablespoon white sugar
Directions
Step 1
Combine egg, flour, melted butter, cocoa, and sugar in a large microwave-safe cup and thoroughly mix. Cook in the microwave for about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat9g | 47% |
| Cholesterol217mg | 72% |
| Sodium153mg | 7% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars7g | |
| Protein9g | |
| Calcium39mg | 3% |
| Iron2mg | 12% |
| Potassium165mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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