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Serve these fun and easy egg tacos with your favorite toppings for the full taco treatment that kids love.
Ingredients
Topping
- ¼ cup salsa
- 1 tablespoon chopped fresh coriander
- 2 teaspoons vegetable oil
- ½ small red or green pepper, diced
- ½ jalape?o pepper, seeded and diced
- 1 clove garlic, minced
- 2/3 cup diced ham
- ½ teaspoon chili powder
- 4 large eggs
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 teaspoons butter
- 4 small whole wheat or regular flour tortillas, warmed
- ½ cup shredded Tex-Mex or Cheddar cheese
- 2 green onions, chopped
Directions
Step 1
Heat oil in a medium nonstick skillet over medium heat. Saut? red bell pepper, jalape?o pepper, and garlic until softened, about 2 minutes. Add ham and chili powder; saut? until heated through, about 2 minutes. Remove ham mixture to a bowl; cover to keep warm.
Step 2
Whisk eggs, salt, and pepper in a small bowl or measuring cup.
Step 3
Melt butter in the same skillet over medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.
Step 4
Spoon eggs onto each tortilla. Top with ham mixture, cheese, and onion. Serve with salsa and coriander.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 316 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat9g | 43% |
| Cholesterol220mg | 73% |
| Sodium922mg | 40% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein18g | |
| Vitamin C23mg | 114% |
| Calcium161mg | 12% |
| Iron2mg | 12% |
| Potassium339mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
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You are right these taste good
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