:max_bytes(150000):strip_icc()/4479968-9fc7849543b54257bcca889f22aaa8d8.jpg)
I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It’s really good with a little bit of butter or sour cream as a garnish.
Ingredients
- 1 tablespoon olive oil, or as needed
- ½ onion, sliced, or to taste
- 3 carrots, cut into 1/2-inch slices
- ½ red bell pepper, sliced
- 3 cloves garlic, peeled, or more to taste
- 1 head cauliflower, chopped
- 1 (32 fluid ounce) container chicken stock, or as needed
- 2 tablespoons yellow curry powder
- 1 tablespoon butter
- 4 dashes hot sauce (such as Tapatio®), or more to taste
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
Step 2
Remove pot from heat and blend soup using a hand blender until smooth.
Step 3
Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Cook’s Notes:
This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 7% |
| Cholesterol4mg | 1% |
| Sodium403mg | 18% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber3g | 12% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C46mg | 231% |
| Calcium41mg | 3% |
| Iron1mg | 6% |
| Potassium362mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8459983-Cauliflower-gruyere-soup-PASSANO_ALR_M7009370_Cauliflower_Gruyere_Soup_5379-2x1-1-c306d92228f342b4be9f6d9b7fc5dff0.jpg)
:max_bytes(150000):strip_icc()/2CurriedPattyPanSquashSoup-2000-17e90ab818b347d9990c8b44de36ec93.jpg)
:max_bytes(150000):strip_icc()/8804211-39ec97b6ccd047fdb3e3299695a96422.jpg)
:max_bytes(150000):strip_icc()/image-534-c01ac5c0f68341b3a8bc0444f31b6e7b.jpg)
:max_bytes(150000):strip_icc()/6353430-5dab8eabac274350bba0de6e01129b2b.jpg)
Leave feedback about this