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Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. The cheese can easily be replaced with any hard cheese that holds up well when shredded such as Swiss, Cheddar, Gouda, or Provolone. The meats can be replaced with anything that isn’t too wet; whether it is meat or vegetable.
Ingredients
- 1 pound bacon
- 1 pound sausage
- 1 tablespoon butter, melted
- 2 tablespoons grated Parmesan cheese
- 1 pound shredded Cheddar cheese
- 3 cups heavy whipping cream
- 8 large eggs
- 1 cup half-and-half
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Cook and stir bacon and sausage in a large skillet and over medium-high heat until evenly browned and bacon is crisp, about 10 minutes; drain on a paper towel-lined plate.
Step 3
Brush butter on the bottom and sides of a 9×13-inch baking dish. Sprinkle Parmesan cheese into the bottom of the baking dish and top with bacon and sausage. Spread Cheddar cheese over bacon and sausage.
Step 4
Beat cream, eggs, and half-and-half together in a bowl. Slowly pour egg mixture over cheese and sausage into the baking dish.
Step 5
Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 1 hour. Cool for 10 minutes before slicing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 607 | |
| % Daily Value * | |
| Total Fat55g | 70% |
| Saturated Fat29g | 147% |
| Cholesterol291mg | 97% |
| Sodium956mg | 42% |
| Total Carbohydrate4g | 1% |
| Total Sugars1g | |
| Protein26g | |
| Vitamin C1mg | 6% |
| Calcium370mg | 28% |
| Iron1mg | 8% |
| Potassium318mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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