Easy, Creamy Low-Fat Rice Pudding

Easy, Creamy Low-Fat Rice Pudding

The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it’s even easier!
You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.

Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 cups water
  • 2 cups uncooked short-grain sticky rice
  • 2 ½ cups skim milk, divided
  • 1/3 cup white sugar, or more to taste
  • ¼ teaspoon salt (Optional)
  • 1 egg, beaten
  • 2/3 cup golden raisins (Optional)
  • ½ teaspoon vanilla extract
  • 1/8 teaspoon lemon extract (Optional)
  • ½ teaspoon ground cinnamon
  • 1 pinch ground nutmeg, or to taste (Optional)

Directions

Step 1
Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.

Step 2
Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.

Step 3
Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.

Step 4
Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.

Cook’s Note:

I use Koda Farms(R) Sho-Chiku-Bai Premium Short Grain Rice, but any brand will do.

Nutrition Facts (per serving)

376
Calories
1g
Fat
82g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 376
% Daily Value *
Total Fat1g 2%
Saturated Fat1g 3%
Cholesterol33mg 11%
Sodium160mg 7%
Total Carbohydrate82g 30%
Dietary Fiber3g 9%
Total Sugars27g
Protein9g
Vitamin C1mg 3%
Calcium153mg 12%
Iron2mg 8%
Potassium358mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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