:max_bytes(150000):strip_icc()/4408346-db82e8ed96d54696bfe9f02771406bf0.jpg)
This is an adaptation of a recipe I found. I made adjustments to eliminate chopping and blending. It makes for an easy, tasty, creamy hummus. Garnish the top with some olive oil, ground paprika, or fresh minced basil if you like.
Ingredients
- ¼ cup tahini
- ¼ cup lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon ground fennel seed
- salt and ground black pepper to taste
- 1 dash hot sauce (such as Cholula®)
- ¼ cup olive oil
- ½ teaspoon garlic powder
- 2 ½ cups water
- ¾ cup chickpea flour
Directions
Step 1
Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.
Step 2
Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.
Step 3
Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.
Cook’s Notes:
Substitute 3 cloves minced garlic for the garlic powder if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 70 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium17mg | 1% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C2mg | 9% |
| Calcium23mg | 2% |
| Iron1mg | 4% |
| Potassium24mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7566683GreenNoBeanHummusChefJohn2x1-9887c47d20954fc59bb5ff3e8dfa774d.jpg)
:max_bytes(150000):strip_icc()/7484712-pumpkin-hummus-AllrecipesJuly2018_0779-2x1-327ff26e79bf4ab39258d1920e2e0d9a.jpg)
:max_bytes(150000):strip_icc()/Cranberry-Hummus-lutzflcat-2x1-1-7883d85593174150807e3146e7315553.jpg)
:max_bytes(150000):strip_icc()/Carrot-Hummus-2000-0f7bc5558fd141f2a7d8fa75d57abf26.jpeg)
:max_bytes(150000):strip_icc()/9143983-472cef6edef14188a5b70bf6e1dd1039.jpg)
Leave feedback about this