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These fresh-tasting, easy crab cakes are perfect for dinner any night of the week–just serve them with a simple, low-carb mustard sauce or 1/2 tablespoon of mayonnaise.
Ingredients
- 1 ¾ pounds cooked crabmeat
- 2 large eggs
- 1 ½ tablespoons mayonnaise
- 1 tablespoon diced red bell pepper
- 1 tablespoon diced green bell pepper
- 1 tablespoon chopped fresh parsley
- 1 tablespoon baking powder
- 1 teaspoon Worcestershire sauce
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1 serving cooking spray
Directions
Step 1
Mix crabmeat, eggs, mayonnaise, red and green bell peppers, parsley, baking powder, Worcestershire sauce, and seafood seasoning in a large bowl until blended.
Step 2
Spray a large skillet with cooking spray and heat over medium-high heat.
Step 3
Working in batches, use a tablespoon to carefully spoon poker chip-sized mini "cakes" into the skillet; batter will be loose. Cook on one side until firm, about 2 minutes. Flip and cook until lightly browned and heated through, about 1 minute more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 6% |
| Cholesterol164mg | 55% |
| Sodium888mg | 39% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein32g | |
| Vitamin C9mg | 45% |
| Calcium225mg | 17% |
| Iron1mg | 7% |
| Potassium583mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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