Easy Chili Cavatappi

Easy Chili Cavatappi

This very easy recipe uses two pans and has ‘pantry’ written all over it. It tastes like what you would expect if Hormel® and Chef Boyardee® shared a kitchen. Perfect for kids. Substitute the cavatappi with any full-bodied pasta, such as bow-tie, wagon-wheel, or mostaccioli. You can even sneak in some frozen corn for a little tex-mex feel. Top it with cheese when serving.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 quarts water
  • ¼ teaspoon sea salt
  • 1 (8 ounce) package cavatappi pasta
  • 1 teaspoon olive oil
  • ¼ cup finely chopped onion
  • 1 clove garlic, minced
  • 1 pound ground beef
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon chili powder
  • ½ teaspoon ground cumin
  • 1 (15 ounce) can seasoned black beans, undrained
  • ¼ teaspoon freshly ground black pepper

Directions

Step 1
Bring water to a boil in a large pot; add salt. Pour cavatappi into the boiling water and cook until tender but firm to the bite, 10 to 12 minutes; drain and rinse cavatappi.

Step 2
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and transparent, 5 to 10 minutes. Increase heat to medium-high and stir ground beef into onion mixture. Cook and stir until ground beef is browned and crumbly, 5 to 10 minutes. Drain excess grease and return skillet to heat.

Step 3
Mix tomato sauce, chili powder, and cumin into ground beef mixture; cook, stirring occasionally, until tomato sauce is heated through, about 3 minutes. Stir cavatappi into meat sauce until evenly coated; add black beans and pepper. Cook and stir over medium-low heat until flavors have blended, about 5 minutes.

Cook’s Note:

For a little extra spice, add 1/4 teaspoon cayenne powder.

Nutrition Facts (per serving)

395
Calories
14g
Fat
45g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 395
% Daily Value *
Total Fat14g 18%
Saturated Fat5g 25%
Cholesterol46mg 15%
Sodium782mg 34%
Total Carbohydrate45g 16%
Dietary Fiber8g 28%
Total Sugars4g
Protein23g
Vitamin C8mg 42%
Calcium65mg 5%
Iron6mg 32%
Potassium735mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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