:max_bytes(150000):strip_icc()/972259-8e24108025cd4a16b717a017275ba534.jpg)
You’ll love this easy chili with jalape?os if you like spicy and hot foods. It will make you say yum! Garnish with fresh cilantro if you like.
Ingredients
- 1 pound ground beef
- 1 cup chopped onion
- ½ cup chopped green bell pepper
- 2 ½ tablespoons chili powder
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- 1 bay leaf
- 1 (29 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 4 teaspoons finely chopped jalapeno chile peppers
- 1 (16 ounce) can chili beans, undrained
- salt and pepper to taste
Directions
Step 1
Combine ground beef, onion, and bell pepper in a large saucepan over medium-high heat. Cook and stir until beef is browned, about 5 minutes. Drain excess fat.
Step 2
Season with chili powder, garlic, cumin, and bay leaf. Stir in tomatoes, tomato sauce, and jalape?os.
Step 3
Bring to a boil and reduce heat to low. Cover and simmer, stirring occasionally, for 1 1/2 hours.
Step 4
Stir in beans and allow to heat through. Season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat8g | 42% |
| Cholesterol65mg | 22% |
| Sodium1106mg | 48% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber7g | 26% |
| Total Sugars10g | |
| Protein20g | |
| Vitamin C38mg | 191% |
| Calcium58mg | 4% |
| Iron4mg | 24% |
| Potassium808mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7814376-white-chicken-chili-casserole-ddmfs-1x2-5864-85c6eef5b8e5403f89724fb955242adc.jpg)
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/7642500_Frito-Pie_Chef-Mo_2x1-125cba58cfc44b929fe5c9e12b2b334b.jpg)
:max_bytes(150000):strip_icc()/7562950_Lazy-Hazy-Beef-Chili_Chef-John_2x1-170d9875b5404419b945b5d468c72c7d.jpg)
:max_bytes(150000):strip_icc()/easy-5-ingredient-chili-recipe-7508143Paula2x1-77c2655b82ac4188b9eb4c0c44cd41b1.jpg)
Leave feedback about this