Easy Chickpea Curry

Easy Chickpea Curry

This is my personal curry recipe that I’ve ended up developing over the years. It’s very versatile – feel free to add any veggies or meats. All the ingredients can be adjusted to fit your preference. Serve over rice or just eat with naan.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon butter
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 teaspoons curry powder
  • 2 teaspoons garam masala
  • ½ teaspoon ground paprika
  • ½ teaspoon white sugar
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 2 potatoes, chopped
  • 1 (14 ounce) can coconut milk
  • 1 tomato, chopped
  • 1/3 cup milk
  • 2 tablespoons ketchup
  • 2 tablespoons sour cream
  • 2 cubes chicken bouillon
  • ¼ cup ground almonds, or as needed

Directions

Step 1
Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.

Step 2
Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.

Nutrition Facts (per serving)

505
Calories
32g
Fat
50g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 505
% Daily Value *
Total Fat32g 41%
Saturated Fat22g 111%
Cholesterol13mg 4%
Sodium1073mg 47%
Total Carbohydrate50g 18%
Dietary Fiber10g 34%
Total Sugars7g
Protein12g
Vitamin C34mg 169%
Calcium143mg 11%
Iron6mg 36%
Potassium1100mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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