This soup is simply made, with chicken, peppers, onions, and tomatoes in a delicious seasoned broth. Serve the soup as is or top with tortilla chips.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breasts, cut into strips
- 1 (1.27 ounce) packet fajita seasoning
- 1 red bell pepper, cut into thin strips
- 1 green bell pepper, cut into thin strips
- 1 poblano pepper, cut into thin strips
- 1 large onion, cut into thin strips
- 1 (14.5 ounce) can fire roasted diced tomatoes
- 1 (15 ounce) can seasoned black beans
- 1 (14 ounce) can chicken broth
- 1 dash hot sauce
- salt and pepper to taste
Directions
Step 1
Heat oil in a large soup pot over medium heat. Place chicken in the hot oil; cook, stirring only occasionally, until brown, about 10 minutes. Sprinkle fajita seasoning over the browned chicken and stir well to coat. Add the red and green bell pepper, poblano pepper, and onion to the seasoned chicken. Stir and cook over medium heat until the vegetables are soft, about 10 minutes.
Step 2
Pour the fire roasted tomatoes, black beans, and chicken broth into the pot with the chicken and vegetables. Bring the soup to a boil over high heat, then reduce the heat to medium-low, and simmer uncovered for 30 minutes, stirring occasionally.
Step 3
Season the soup with hot sauce, salt, and pepper to taste before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 143 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat1g | 4% |
Cholesterol24mg | 8% |
Sodium714mg | 31% |
Total Carbohydrate16g | 6% |
Dietary Fiber4g | 13% |
Total Sugars3g | |
Protein12g | |
Vitamin C30mg | 149% |
Calcium10mg | 1% |
Iron0mg | 2% |
Potassium137mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this