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Simple, healthy dinner that’s sure to please everyone’s taste buds. A favorite at our Mexican nights in college! Serve on tortillas with desired garnishes (cheese, sour cream, salsa, lettuce, tomato, guacamole).
Ingredients
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons chili powder
- ½ teaspoon paprika
- ½ teaspoon dried basil
- 10 ounces chicken tenderloins, sliced into strips
- 2 tablespoons vegetable oil
- 1 cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped red bell pepper
Directions
Step 1
Mix garlic powder, chili powder, paprika, and basil in a large bowl. Add chicken strips; stir to coat with garlic powder mixture.
Step 2
Heat oil in a large skillet over medium heat. Add chicken, onion, green bell pepper, and red bell pepper; cook and stir until chicken is no longer pink and vegetables are tender, 7 to 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol40mg | 13% |
| Sodium49mg | 2% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein16g | |
| Vitamin C43mg | 215% |
| Calcium27mg | 2% |
| Iron1mg | 6% |
| Potassium296mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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