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My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all ‘1’. Serve with corn chips.
Ingredients
- 1 (11.5 ounce) can condensed bean with bacon soup
- 1 cup sour cream
- 1 cup shredded Cheddar cheese
- 1 tablespoon minced onion
- 1 tablespoon taco seasoning mix
Directions
Step 1
Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat7g | 35% |
| Cholesterol29mg | 10% |
| Sodium481mg | 21% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars0g | |
| Protein7g | |
| Vitamin C0mg | 2% |
| Calcium136mg | 10% |
| Iron1mg | 4% |
| Potassium57mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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