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This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.
Ingredients
- ¼ cup light olive oil
- 1 teaspoon Cajun seasoning
- ½ teaspoon salt
- ½ teaspoon cayenne pepper
- 1 tablespoon Worcestershire sauce
- 2 zucchinis, cut into 1/2-inch slices
- 2 large white onions, sliced into 1/2-inch wedges
- 2 yellow squash, cut into 1/2-inch slices
Directions
Step 1
In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
Step 2
Preheat an outdoor grill for high heat and lightly oil grate.
Step 3
Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Sodium233mg | 10% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C16mg | 78% |
| Calcium29mg | 2% |
| Iron1mg | 3% |
| Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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