A healthy, bright salad.
Ingredients
- 4 cups fresh broccoli florets
- ¼ cup red onion, finely diced
- 3 tablespoons raisins
- 2 tablespoons dry roasted sunflower seeds
- ¼ cup plain yogurt
- 2 tablespoons orange juice
- 1 tablespoon fat-free mayonnaise
Directions
Step 1
Combine the broccoli, onions, raisins, and sunflower seeds.
Step 2
In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 49 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat0g | 1% |
Cholesterol1mg | 0% |
Sodium43mg | 2% |
Total Carbohydrate8g | 3% |
Dietary Fiber2g | 6% |
Total Sugars5g | |
Protein2g | |
Vitamin C44mg | 218% |
Calcium41mg | 3% |
Iron1mg | 3% |
Potassium226mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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- by: Ashleynicole
- 16 years ago
I added dried cranberries and pine nuts to use up pantry foods. I also used both golden and regular raisins (had them both on hand) and they looked great. I ended up doubling the liquid ingredients as it seemed a bit dry. The recipe remained healthy with the use of low fat yogurt and mayo. Big hit when served with fried chicken wings and beer while watching the game(a good way to sneak in veggies for the men).
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- by: Wicksy
- 11 years ago
Our family really enjoyed this salad. Tangy and refreshing! A nice change from most of the broccoli salad recipes that are loaded with mayo and bacon. Since I had to peel an orange for the juice for dressing, I cut up the remaining segments and put into the salad. I left out the raisins just thought it would be weird with the orange… I loved the combination of orange and broccoli! Next time I’ll make more to make sure there’s leftovers. I also added toasted pumpkin seeds as well as sunflower. Healthy and delicious, thank you for the great recipe! Update: for those looking for a little extra flavour; the dressing definitely needs salt and pepper, I also use srping onions and put them right in the dressing. Made again last evening and put a pinch of cayenne in the dressing, might be that little extra some of you are looking for!
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- by: Ava Flavah!
- 11 years ago
Very tasty dish. I followed the recipe nearly as written except I substituted dried cranberries for raisins as we don’t care for raisins and left out the yogurt for my lactose-intolerant Mom. I added a little sea salt and ground black pepper, and about 1/4 C of raspberry balsamic vinegar for added depth. I let it chill overnight and everyone enjoyed this dish for Easter luncheon.
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- by: Cheri
- 11 years ago
I’m only giving this recipe 3 stars because of the dressing. While it’s a good base, a lot of altering has to be done to get the taste right, especially if you’re looking for something sweeter. Double the dressing recipe, as another reviewer recommended because the broccoli does seem to soak up the liquid.
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