:max_bytes(150000):strip_icc()/3726386-04ae4de1a0324896ac481eede1df688c.jpg)
Traditional Brazilian black bean stew (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after two small children, I’ve come up with this recipe for a very quick feijoada. This goes very well with white rice.
Ingredients
- 2 strips bacon, diced
- ½ cup minced onion
- ½ cup minced green bell pepper
- 2 tablespoons chopped fresh cilantro (Optional)
- 2 cloves garlic, minced
- 1 bay leaf
- 2 (15 ounce) cans black beans, drained
- ½ cup chicken broth, or more as needed
- 1 teaspoon vinegar
- salt and ground black pepper to taste
- 1 dash hot sauce to taste (Optional)
Directions
Step 1
Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
Step 2
Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 117 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol3mg | 1% |
| Sodium557mg | 24% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber8g | 28% |
| Total Sugars1g | |
| Protein8g | |
| Vitamin C12mg | 59% |
| Calcium43mg | 3% |
| Iron2mg | 12% |
| Potassium379mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/7182189AshReshteh4x3-c33e330a1e984f4fb43cbf8cd5ac73ec.jpg)
:max_bytes(150000):strip_icc()/7185428DublinCoddleChefJohn4x3-8614fee20ce440bcb0822d62260b54c1.jpg)
Leave feedback about this