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This bok choy recipe is a basic stir-fry that can be served as-is, or you can add meat or tofu to make it more substantial. It’s one of my favorite ways to load up on leafy greens quickly and easily. Serve with fluffy white rice or over noodles in soup. The amount of raw bok choy may look too much, but it will cook down.
Ingredients
- 1 tablespoon vegetable oil
- 2 cloves garlic, crushed and chopped
- 8 heads baby bok choy, trimmed and cut into bite-size pieces
- salt to taste
Directions
Step 1
Gather all ingredients.
Step 2
Heat oil in a large skillet or wok over medium heat; cook garlic in hot oil until fragrant, 1 to 2 minutes.
Step 3
Mix in bok choy; cook and stir until the leafy green parts turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt and serve.
Tips
Each head of baby bok choy is roughly the diameter of a can of soda.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium629mg | 27% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber9g | 33% |
| Total Sugars11g | |
| Protein14g | |
| Vitamin C409mg | 2,046% |
| Calcium956mg | 74% |
| Iron7mg | 41% |
| Potassium2294mg | 49% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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