Perfect for busy nights! My family asks for this black bean taco salad weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Ingredients
- 1 pound ground beef
- 1 envelope taco seasoning mix
- ¾ cup water
- 1 (15 ounce) can black beans, drained
- 1 head romaine lettuce, shredded
- 1 (8 ounce) jar salsa
- 2 tomatoes, diced
- 2 cups shredded Mexican cheese blend
- 8 ounces sour cream
- 1 (10 ounce) bag tortilla chips
Directions
Step 1
Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
Step 2
Place black beans into a saucepan and bring to a simmer over medium heat.
Step 3
Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans; repeat with remaining beef mixture and beans to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 1039 | |
% Daily Value * | |
Total Fat59g | 75% |
Saturated Fat27g | 134% |
Cholesterol144mg | 48% |
Sodium2128mg | 93% |
Total Carbohydrate84g | 30% |
Dietary Fiber15g | 52% |
Total Sugars7g | |
Protein47g | |
Vitamin C34mg | 170% |
Calcium287mg | 22% |
Iron7mg | 38% |
Potassium1345mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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