Easy Black Bean Taco Salad

Easy Black Bean Taco Salad

Perfect for busy nights! My family asks for this black bean taco salad weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1 pound ground beef
  • 1 envelope taco seasoning mix
  • ¾ cup water
  • 1 (15 ounce) can black beans, drained
  • 1 head romaine lettuce, shredded
  • 1 (8 ounce) jar salsa
  • 2 tomatoes, diced
  • 2 cups shredded Mexican cheese blend
  • 8 ounces sour cream
  • 1 (10 ounce) bag tortilla chips

Directions

Step 1
Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.

Step 2
Place black beans into a saucepan and bring to a simmer over medium heat.

Step 3
Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans; repeat with remaining beef mixture and beans to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts (per serving)

1039
Calories
59g
Fat
84g
Carbs
47g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 1039
% Daily Value *
Total Fat59g 75%
Saturated Fat27g 134%
Cholesterol144mg 48%
Sodium2128mg 93%
Total Carbohydrate84g 30%
Dietary Fiber15g 52%
Total Sugars7g
Protein47g
Vitamin C34mg 170%
Calcium287mg 22%
Iron7mg 38%
Potassium1345mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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