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This is a delicious and easy hummus to make. It’s great to replace the meat in sandwiches with this hummus – it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 2 teaspoons lemon juice
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
Directions
Step 1
Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 34 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium136mg | 6% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 9% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C1mg | 7% |
| Calcium18mg | 1% |
| Iron1mg | 4% |
| Potassium121mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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