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A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 ½ tablespoons water, or more if needed
- 1 tablespoon freshly squeezed lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin, or more to taste
- 1 teaspoon chili powder, or more to taste
- 1 teaspoon onion powder, or more to taste
- ½ teaspoon salt
Directions
Step 1
Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
Step 2
Chill for at least 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 70 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium471mg | 20% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars0g | |
| Protein5g | |
| Vitamin C4mg | 18% |
| Calcium32mg | 2% |
| Iron2mg | 9% |
| Potassium241mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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