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Beet chips are a tasty and different way to use up some beets!
Ingredients
- 6 medium beets, scrubbed and ends trimmed
- ½ teaspoon salt, or more to taste
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- 1/8 teaspoon cracked black pepper
- ¼ teaspoon dill
Directions
Step 1
Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt; toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
Step 2
Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
Step 3
Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl; sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
Step 4
Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.
Tips
Make sure to slice the beets as thinly as you can, or they will not get crispy. I prefer to leave the skin on the beets, but you could peel them before slicing, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium387mg | 17% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars8g | |
| Protein2g | |
| Vitamin C6mg | 31% |
| Calcium21mg | 2% |
| Iron1mg | 6% |
| Potassium405mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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