Easy Bean and Rice Casserole

Easy Bean and Rice Casserole

Serve this easy rice and bean casserole topped with avocado and sour cream or use as a burrito filler. Inspired by Green Valley Kitchen’s Rice and Black Bean Casserole.

Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Additional Time:
10 mins
Total Time:
1 hr 30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 3 cups water
  • 2 cups uncooked brown rice
  • 2 cubes vegetable bouillon
  • ½ medium lime, juiced
  • 1 tablespoon oil, or to taste
  • 1 medium onion, chopped
  • 1 tablespoon dried, minced garlic
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon chili powder
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (8 ounce) jar salsa
  • 3 medium carrots, grated
  • 2 cups shredded Cheddar cheese, divided

Directions

Step 1
Combine water, rice, and bouillon cubes in a wide, shallow pot over medium-high heat. Bring to a boil, stirring a few times early on to dissolve bouillon cubes. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes. Remove from the heat and let sit, covered, for 10 minutes. Add lime juice and fluff rice with a fork.

Step 2
Preheat the oven to 350 degrees F (175 degrees C).

Step 3
Heat oil in a wide, shallow, oven-safe pan (like a paella pan) over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cumin and chili powder; stir until fragrant, about 1 minute. Add rice, pinto beans, salsa, and carrots; mix well. Stir in 1 cup Cheddar cheese until well mixed.

Step 4
Bake in the preheated oven for 20 minutes. Top with remaining Cheddar and bake until bubbly, about 5 minutes more.

Nutrition Facts (per serving)

366
Calories
13g
Fat
50g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 366
% Daily Value *
Total Fat13g 17%
Saturated Fat7g 35%
Cholesterol27mg 9%
Sodium496mg 22%
Total Carbohydrate50g 18%
Dietary Fiber5g 18%
Total Sugars3g
Protein13g
Vitamin C5mg 23%
Calcium274mg 21%
Iron2mg 11%
Potassium424mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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