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A quick and easy BBQ sauce. Great as a dip or for glazing ribs or chicken. I like to blend it smooth for glazing.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, crushed
- 1 fresh red chile pepper, finely chopped
- ¼ cup dark brown sugar
- 1 teaspoon fennel seed, crushed
- 1 cup ketchup
- 2 tablespoons dark soy sauce
- salt and pepper to taste
Directions
Step 1
Heat the oil in a saucepan over medium heat. Stir in the onion, garlic, red chile pepper, brown sugar, and fennel seeds, and cook until onion is tender and sugar has melted. Mix in ketchup and soy sauce. Bring to a boil. Reduce heat to low, and simmer 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 54 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium375mg | 16% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars10g | |
| Protein1g | |
| Vitamin C9mg | 46% |
| Calcium13mg | 1% |
| Iron0mg | 2% |
| Potassium115mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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