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When bananas are over-ripe, don’t throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.
Ingredients
- 2 peeled and chopped bananas, frozen
- ½ cup skim milk
Directions
Step 1
Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.
Recipe Tip
If you like it sweet, you can add 1 teaspoon white sugar and blend for 30 more seconds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol1mg | 0% |
| Sodium27mg | 1% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 11% |
| Total Sugars18g | |
| Protein3g | |
| Vitamin C10mg | 52% |
| Calcium83mg | 6% |
| Iron0mg | 2% |
| Potassium518mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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