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Fish fillets are topped with bread crumbs, lemon zest, and parsley, then baked to flaky perfection. You can use any kind of fish for this recipe.
Ingredients
- 1 serving cooking spray
- 2 pounds tilapia fillets, cut into serving-sized pieces
- 1 cup dry seasoned bread crumbs
- 2 tablespoons dried parsley
- 2 teaspoons lemon zest
- ½ teaspoon garlic powder
- ¼ cup melted butter
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Step 2
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Step 3
Bake in the preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 439 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat8g | 42% |
| Cholesterol114mg | 38% |
| Sodium384mg | 17% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein51g | |
| Vitamin C5mg | 25% |
| Calcium135mg | 10% |
| Iron2mg | 13% |
| Potassium1013mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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