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This no-fuss, weeknight chicken, rice, and broccoli casserole meal covers all the bases: budget, taste, and ease.
Ingredients
- cooking spray
- 1 pound skinless, boneless chicken breast, diced
- 1 (10.5 ounce) can condensed cream of chicken soup
- 1 (10 ounce) package frozen chopped broccoli
- 1 cup uncooked white rice
- ¾ cup water
- ½ cup shredded Cheddar cheese, or to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch baking pan with cooking spray.
Step 2
Combine chicken, condensed soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
Step 3
Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 446 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat6g | 29% |
| Cholesterol88mg | 29% |
| Sodium649mg | 28% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein35g | |
| Vitamin C40mg | 201% |
| Calcium200mg | 15% |
| Iron4mg | 23% |
| Potassium450mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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