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We like these baked BBQ pork chops with long grain rice mixed with turmeric and peas. If you love the taste of barbecue sauce, this is a tasty and easy dish to whip up when you’re short on time.
Ingredients
- 1 onion, finely chopped
- 1 cup ketchup
- 2 tablespoons white wine vinegar
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon yellow mustard
- 1 teaspoon cayenne pepper
- 6 thin pork chops
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
Step 3
Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons of barbeque sauce.
Step 4
Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol36mg | 12% |
| Sodium552mg | 24% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber1g | 2% |
| Total Sugars20g | |
| Protein15g | |
| Vitamin C8mg | 42% |
| Calcium32mg | 2% |
| Iron1mg | 6% |
| Potassium429mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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