Easy Bake Fish

Easy Bake Fish

This is an easy fish recipe for people who spent a lot of money on salmon, but didn’t buy the fancy sauce to go with it — a fishy delight!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 1 teaspoon lemon juice
  • 4 (6 ounce) salmon steaks
  • ½ teaspoon pepper

Directions

Step 1
Preheat the oven to 325 degrees F (165 degrees C).

Step 2
In a small bowl, mix honey, mustard, and lemon juice. Spread mixture over salmon steaks. Season with pepper. Arrange in a medium baking dish.

Step 3
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts (per serving)

368
Calories
18g
Fat
16g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 368
% Daily Value *
Total Fat18g 23%
Saturated Fat4g 19%
Cholesterol99mg 33%
Sodium381mg 17%
Total Carbohydrate16g 6%
Dietary Fiber0g 0%
Total Sugars13g
Protein34g
Vitamin C7mg 37%
Calcium22mg 2%
Iron1mg 4%
Potassium621mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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