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This is a great way to make masala chai from scratch in just a few minutes!
Ingredients
- 1 ½ cups water
- 1 (1/2 inch) piece fresh ginger, chopped
- 4 whole cloves
- ½ cinnamon stick
- 5 pods green cardamom pods, crushed
- 1 pod black cardamom, split open
- 2 black tea bags
- 2/3 cup milk
- 2 tablespoons white sugar
Directions
Step 1
Bring water to a boil in a small pot. Add ginger, cloves, cinnamon stick, green cardamom, and black cardamom; simmer until flavors infuse, about 5 minutes. Add tea bags; simmer for 1 to 2 minutes. Add milk and sugar; bring back to a boil. Strain tea into mugs.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 5% |
| Cholesterol7mg | 2% |
| Sodium44mg | 2% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars16g | |
| Protein3g | |
| Vitamin C0mg | 2% |
| Calcium121mg | 9% |
| Iron0mg | 2% |
| Potassium235mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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