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Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Ingredients
- 1 tablespoon olive oil
- ¼ cup sliced purple onion
- 1 clove garlic, chopped
- salt and pepper to taste
- lemon pepper to taste
- 10 spears fresh asparagus
- 2 tablespoons white wine
- 1 tablespoon Parmesan cheese
- 1 tablespoon crushed whole wheat crackers
Directions
Step 1
Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
Step 2
Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 8% |
| Cholesterol2mg | 1% |
| Sodium178mg | 8% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C7mg | 33% |
| Calcium58mg | 4% |
| Iron2mg | 11% |
| Potassium219mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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