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This simple arugula salad is so easy even I can make it — and I’m a beginning cook! It looks very presentable for guests and takes only minutes to make.
Ingredients
- 4 cups young arugula leaves, rinsed and dried
- 1 cup cherry tomatoes, halved
- ¼ cup pine nuts
- ¼ cup grated Parmesan cheese
- 2 tablespoons grapeseed or olive oil
- 1 tablespoon rice vinegar
- salt and freshly ground black pepper to taste
- 1 large avocado – peeled, pitted, and sliced
Directions
Step 1
Combine arugula, tomatoes, pine nuts, Parmesan, oil, and vinegar in a large, lidded plastic bowl. Season with salt and pepper, then cover with the lid and shake to mix.
Step 2
Divide salad onto serving plates and top with avocado slices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat23g | 30% |
| Saturated Fat4g | 19% |
| Cholesterol4mg | 1% |
| Sodium381mg | 17% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber6g | 21% |
| Total Sugars1g | |
| Protein6g | |
| Vitamin C17mg | 87% |
| Calcium101mg | 8% |
| Iron2mg | 9% |
| Potassium560mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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