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Chicken cooked in apple cider.
Ingredients
- 2 cups apple cider
- 1/3 cup brown sugar
- 2 tablespoons ground cinnamon
- 1 tablespoon lemon juice
- 1 teaspoon ground nutmeg
- 6 skinless, boneless chicken breast halves
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Whisk apple cider, brown sugar, cinnamon, lemon juice, and nutmeg together in a bowl.
Step 3
Place chicken breasts in a single layer in the bottom of a large casserole dish. Pour apple juice mixture over chicken breasts. Cover casserole dish with aluminum foil.
Step 4
Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol61mg | 20% |
| Sodium62mg | 3% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber1g | 5% |
| Total Sugars18g | |
| Protein23g | |
| Vitamin C1mg | 7% |
| Calcium41mg | 3% |
| Iron1mg | 6% |
| Potassium173mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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