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If you’re looking for a tasty green smoothie, this is it. Enjoy this healthy snack.
Ingredients
- 1 cup water
- 1 cup fresh spinach
- 1 medium navel orange, peeled and cut into chunks
- ½ medium banana
- 1 tablespoon flaxseed meal
Directions
Step 1
Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat0g | 2% |
| Sodium34mg | 1% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber8g | 29% |
| Total Sugars23g | |
| Protein4g | |
| Vitamin C103mg | 515% |
| Calcium125mg | 10% |
| Iron2mg | 8% |
| Potassium742mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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