Easy and Delicious Mexican Pork Chops

Easy and Delicious Mexican Pork Chops

Easy and delicious. Tender pork chops in the best Mexican rice. A perfect weeknight meal.

Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 35 mins
Yield:
6 servings
Servings:
6

Ingredients

  • cooking spray
  • 2 tablespoons vegetable oil
  • 6 boneless pork chops
  • salt and ground black pepper to taste
  • 3 cups water
  • 1 ½ cups uncooked long-grain white rice
  • 1 (8 ounce) can tomato sauce
  • ½ cup picante sauce
  • ¼ cup taco seasoning mix
  • 1 green bell pepper, sliced
  • 1 cup shredded Cheddar cheese

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking dish with cooking spray.

Step 2
Heat the vegetable oil in a large skillet over medium heat. Sprinkle pork chops with salt and black pepper, and brown them on both sides, about 5 minutes per side. Set chops aside.

Step 3
Mix the water, rice, tomato sauce, picante sauce, and taco seasoning in the prepared baking dish. Lay the chops into the rice mixture, and top with the green bell pepper slices. Cover the dish.

Step 4
Bake in the preheated oven until the chops are no longer pink inside and the rice is tender, about 1 hour. An instant-read thermometer inserted into the thickest part of a chop should read 145 degrees F (63 degrees C). Uncover the dish, and sprinkle with Cheddar cheese.

Step 5
Return to the oven, and bake uncovered until the cheese is melted and bubbly, 5 to 10 more minutes.

Nutrition Facts (per serving)

499
Calories
18g
Fat
47g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 499
% Daily Value *
Total Fat18g 23%
Saturated Fat7g 37%
Cholesterol79mg 26%
Sodium936mg 41%
Total Carbohydrate47g 17%
Dietary Fiber2g 5%
Total Sugars4g
Protein33g
Vitamin C20mg 100%
Calcium182mg 14%
Iron3mg 17%
Potassium567mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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