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Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Ingredients
- 1 (8 ounce) chicken breast
- 2 teaspoons olive oil
- salt to taste
- freshly ground black pepper to taste
- garlic powder to taste
Directions
Step 1
Preheat an air fryer to 360 degrees F (182 degrees C).
Step 2
Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
Step 3
Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 4
Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 479 | |
| % Daily Value * | |
| Total Fat30g | 38% |
| Saturated Fat7g | 34% |
| Cholesterol129mg | 43% |
| Sodium418mg | 18% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 2% |
| Protein38g | |
| Calcium31mg | 2% |
| Iron2mg | 11% |
| Potassium306mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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