Easy 4-Ingredient Low-Carb Keto Wraps

Easy 4-Ingredient Low-Carb Keto Wraps

These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
5 mins
Total Time:
15 mins
Yield:
12 wraps
Servings:
12

Ingredients

  • 6 eggs
  • 2 ¾ cups almond milk
  • ½ cup coconut flour
  • ¾ teaspoon sea salt
  • cooking spray

Directions

Step 1
Whisk eggs and almond milk together in a bowl until well combined.

Step 2
Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.

Step 3
Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Cook?s Note

Do not overcook the wraps, as they will no longer be pliable, and they will also puff up.

Nutrition Facts (per serving)

69
Calories
3g
Fat
6g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 69
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 6%
Cholesterol82mg 27%
Sodium177mg 8%
Total Carbohydrate6g 2%
Dietary Fiber3g 9%
Total Sugars2g
Protein4g
Calcium61mg 5%
Iron2mg 10%
Potassium74mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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