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Super quick and easy – you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard.
Ingredients
- 1 (16 ounce) can garbanzo beans, drained
- ¼ cup panko bread crumbs, or as needed
- ¼ cup chopped onion
- ¼ cup olive oil
- 1 egg
- 2 tablespoons dried parsley
- 1 tablespoon curry powder
- 1 tablespoon garlic powder
- 1 tablespoon lemon juice
- ½ tablespoon ground black pepper
- 1 cup olive oil for frying, or as needed
Directions
Step 1
Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
Step 2
Roll mixture into balls about the size of a golf ball; place on a plate.
Step 3
Press into patties and coat in panko bread crumbs.
Step 4
Heat about 1-inch olive oil in a skillet over medium heat.
Step 5
Pan-fry patties until crispy, about 3 minutes on each side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 13% |
| Cholesterol37mg | 12% |
| Sodium343mg | 15% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber5g | 18% |
| Total Sugars1g | |
| Protein8g | |
| Vitamin C7mg | 34% |
| Calcium55mg | 4% |
| Iron3mg | 14% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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