This is an easy weeknight, one-pot meal with lots of flavor and nutrition. It’s basically a black bean and chicken chili with a layer of cornbread crust on top, all cooked in a Dutch oven.
Ingredients
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breast, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 1 bunch scallions, diced
- 1 (15 ounce) can diced tomatoes with green chiles, undrained
- 2 (15 ounce) cans black beans, drained and rinsed
- 4 tablespoons chili powder or to taste
- 1 tablespoon ground cumin
- 2 teaspoons granulated garlic
- 2 teaspoons onion powder
- ¼ teaspoon hot smoked paprika, or more to taste
- salt and ground black pepper to taste
- 1 (8.5 ounce) package dry corn muffin mix
- 1/3 cup milk
- 1 egg
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Heat oil in a Dutch oven over medium heat. Add chicken. Cook, stirring occasionally, until no longer pink inside, 5 to 7 minutes. Add carrots, celery, bell pepper, and scallions and cook until tender, about 5 minutes. Add tomatoes, black beans, chili powder, cumin, garlic, onion powder, paprika, salt, and black pepper. Stir to combine. Cook until heated through, about 5 minutes more.
Step 3
While mixture simmers, combine cornbread mix with milk and egg in a bowl.
Step 4
Remove Dutch oven from heat and spread cornbread batter on top of chicken mixture to form the crust.
Step 5
Place Dutch oven in the preheated oven and bake until cornbread is golden and beginning to brown, 20 to 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 477 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 14% |
Cholesterol72mg | 24% |
Sodium1437mg | 62% |
Total Carbohydrate66g | 24% |
Dietary Fiber17g | 62% |
Total Sugars4g | |
Protein30g | |
Vitamin C46mg | 230% |
Calcium182mg | 14% |
Iron7mg | 37% |
Potassium1071mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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