Dutch Oven Southwestern Chicken Pot Pie

Dutch Oven Southwestern Chicken Pot Pie

This is an easy weeknight, one-pot meal with lots of flavor and nutrition. It’s basically a black bean and chicken chili with a layer of cornbread crust on top, all cooked in a Dutch oven.

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast, diced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 red bell pepper, diced
  • 1 bunch scallions, diced
  • 1 (15 ounce) can diced tomatoes with green chiles, undrained
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 4 tablespoons chili powder or to taste
  • 1 tablespoon ground cumin
  • 2 teaspoons granulated garlic
  • 2 teaspoons onion powder
  • ¼ teaspoon hot smoked paprika, or more to taste
  • salt and ground black pepper to taste
  • 1 (8.5 ounce) package dry corn muffin mix
  • 1/3 cup milk
  • 1 egg

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Heat oil in a Dutch oven over medium heat. Add chicken. Cook, stirring occasionally, until no longer pink inside, 5 to 7 minutes. Add carrots, celery, bell pepper, and scallions and cook until tender, about 5 minutes. Add tomatoes, black beans, chili powder, cumin, garlic, onion powder, paprika, salt, and black pepper. Stir to combine. Cook until heated through, about 5 minutes more.

Step 3
While mixture simmers, combine cornbread mix with milk and egg in a bowl.

Step 4
Remove Dutch oven from heat and spread cornbread batter on top of chicken mixture to form the crust.

Step 5
Place Dutch oven in the preheated oven and bake until cornbread is golden and beginning to brown, 20 to 25 minutes.

Nutrition Facts (per serving)

477
Calories
12g
Fat
66g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 477
% Daily Value *
Total Fat12g 15%
Saturated Fat3g 14%
Cholesterol72mg 24%
Sodium1437mg 62%
Total Carbohydrate66g 24%
Dietary Fiber17g 62%
Total Sugars4g
Protein30g
Vitamin C46mg 230%
Calcium182mg 14%
Iron7mg 37%
Potassium1071mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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