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This is a smoky, rich, Dutch oven goulash. The cavatappi pasta captures large amounts of this great paprika sauce. While the red pepper and lemon, added towards the end of cooking, add a little freshness which helps balance the sauce. Serve with a dollop of sour cream and some chives.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 pound lean ground beef
- 2 teaspoons ground black pepper
- 1 teaspoon kosher salt
- 1 (28 ounce) can fire-roasted diced tomatoes
- 1 ½ cups beef broth
- 3 tablespoons red wine
- 3 tablespoons sweet paprika
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chopped fresh thyme
- 2 teaspoons caraway seeds
- 1 teaspoon chopped fresh rosemary
- 2 bay leaves
- 10 ounces cavatappi pasta
- 1 medium red bell pepper, chopped
- 1 teaspoon lemon juice
Directions
Step 1
Heat oil in a Dutch oven over medium heat. Cook and stir onion in the hot oil until translucent, about 5 minutes. Increase heat to medium-high. Add ground beef, black pepper, and salt; cook and stir until browned and crumbly, about 10 minutes.
Step 2
Pour in tomatoes, beef broth, wine, paprika, garlic, Worcestershire, thyme, caraway seeds, rosemary, and bay leaves. Reduce heat to medium and simmer until reduced to a thick, stew-like consistency, about 45 minutes.
Step 3
Meanwhile, bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally, until tender yet firm to the bite, 9 to 10 minutes.
Step 4
Stir bell pepper and lemon juice into the beef mixture and cook for 10 minutes more. Stir in cooked pasta to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 21% |
| Cholesterol53mg | 18% |
| Sodium946mg | 41% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber5g | 19% |
| Total Sugars6g | |
| Protein24g | |
| Vitamin C32mg | 158% |
| Calcium38mg | 3% |
| Iron3mg | 16% |
| Potassium431mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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