Duck Fried Rice

Duck Fried Rice

This is how I like to use up leftovers from our favorite take-out meal of Chinese roast duck and barbequed pork. Ingredient amounts may vary depending on what’s left from your meal. But fried rice dishes are very forgiving.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup chopped Chinese roast duck meat, skin and fat separated and set aside
  • ½ cup thinly sliced Chinese barbecued pork
  • 6 green onions, thinly sliced
  • 2 tablespoons soy sauce
  • 2 eggs, beaten
  • 3 cups cooked long-grain rice
  • salt and pepper to taste

Directions

Step 1
Cook the duck skin and fat in a wok or large skillet over medium heat until the skin is crispy, and the fat has rendered, about 10 minutes. Increase heat to medium-high, and stir in the duck meat, pork, half of the green onions, and the soy sauce. Cook and stir until the meats are heated through, about 5 minutes.

Step 2
Add rice and toss together until rice is hot and sizzling, about 5 minutes. Make a wide well in the middle of the rice, exposing the bottom of the pan. Pour in the beaten eggs and stir until the eggs have scrambled. Then stir the scrambled eggs into the rice along with the rest of the green onions. Toss and stir until the rice is very hot, about 5 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts (per serving)

375
Calories
16g
Fat
36g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 375
% Daily Value *
Total Fat16g 20%
Saturated Fat5g 27%
Cholesterol144mg 48%
Sodium528mg 23%
Total Carbohydrate36g 13%
Dietary Fiber1g 4%
Total Sugars1g
Protein21g
Vitamin C4mg 21%
Calcium49mg 4%
Iron4mg 21%
Potassium328mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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