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A few tablespoons of duck fat and a very hot oven are all you need to turn some sleepy Brussels sprouts into something much more special.
Ingredients
- 2 tablespoons duck fat, or more as needed
- 2 pounds Brussels sprouts, trimmed and halved lengthwise
- salt and freshly ground black pepper to taste
- 1 pinch cayenne pepper, or more to taste
- 1 lemon, juiced
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Heat duck fat in a small saucepan over low heat until melted. Set aside.
Step 3
Combine Brussels sprouts, salt, black pepper, and cayenne pepper in a large bowl. Pour melted duck fat over Brussels sprouts and stir to coat evenly. Spread evenly onto the prepared baking sheet.
Step 4
Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes, flipping sprouts halfway through. Top with freshly squeezed lemon juice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol3mg | 1% |
| Sodium106mg | 5% |
| Total Carbohydrate23g | 9% |
| Dietary Fiber10g | 36% |
| Total Sugars5g | |
| Protein8g | |
| Vitamin C215mg | 1,073% |
| Calcium113mg | 9% |
| Iron3mg | 19% |
| Potassium925mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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