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It took me almost a year to get this exactly the way I like it. Enjoy!
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, chopped
- 1 ½ teaspoons cayenne pepper
- 1 avocado, mashed
- ½ cup tomato sauce
- 2 tablespoons lemon juice
- 1 tablespoon ground coriander
- 1 tablespoon chopped fresh cilantro
Directions
Step 1
Heat olive oil in a skillet over medium heat. Cook and stir onion, bell pepper, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Dust the onion mixture with cayenne pepper and transfer to a bowl; set aside to cool.
Step 2
Toss avocado, tomato sauce, lemon juice, olive oil, coriander, and cilantro together in a large bowl. Add onion mixture and gently mix to combine.
Step 3
Cover bowl with plastic wrap; refrigerate until cool, at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 9% |
| Sodium135mg | 6% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber5g | 18% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C32mg | 160% |
| Calcium33mg | 3% |
| Iron1mg | 4% |
| Potassium410mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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