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This recipe can also be cooked in a crock pot, and simmered all day. If fresh green beans are not available, use frozen. Just good ol’ Southern style green beans with FLAVA!!
Ingredients
- 6 cups water
- 1 ham hock
- 2 tablespoons lard or other cooking fat
- 1 teaspoon seasoning salt
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 pound fresh green beans – rinsed, trimmed and snapped into bite size pieces
Directions
Step 1
Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 152 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat4g | 21% |
| Cholesterol27mg | 9% |
| Sodium370mg | 16% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C13mg | 64% |
| Calcium35mg | 3% |
| Iron1mg | 6% |
| Potassium263mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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