Crunchy and soft tacos make a great couple. The soft taco, layered with a mixture of refried beans and cheese, act as a cushion to keep the crunchy taco shell, filled with taco meat and toppings, from breaking. It’s fun for kids and adults, too! This recipe is versatile and toppings are a matter of preference. We prefer shredded cheese, sour cream, lettuce, hot sauce, and sometimes guacamole. Enjoy!
Ingredients
- 1 ¼ pounds ground beef
- ½ onion, chopped
- 1 (1.25 ounce) package dry taco seasoning mix
- ¾ cup water
- 1 (14 ounce) can refried beans
- 4 ounces processed cheese food, cubed
- 10 (6 inch) flour tortillas, warmed
- 10 crisp taco shells, warmed
Directions
Step 1
Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet.
Step 2
While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.
Step 3
Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.
Step 4
Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.
Step 5
Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.
Step 6
Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.
Step 7
Spoon seasoned ground beef into the taco shells.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 347 | |
% Daily Value * | |
Total Fat16g | 21% |
Saturated Fat6g | 32% |
Cholesterol49mg | 16% |
Sodium801mg | 35% |
Total Carbohydrate32g | 12% |
Dietary Fiber4g | 13% |
Total Sugars2g | |
Protein18g | |
Vitamin C3mg | 14% |
Calcium131mg | 10% |
Iron3mg | 16% |
Potassium320mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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