Double Tacos

Double Tacos

Crunchy and soft tacos make a great couple. The soft taco, layered with a mixture of refried beans and cheese, act as a cushion to keep the crunchy taco shell, filled with taco meat and toppings, from breaking. It’s fun for kids and adults, too! This recipe is versatile and toppings are a matter of preference. We prefer shredded cheese, sour cream, lettuce, hot sauce, and sometimes guacamole. Enjoy!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
10 double tacos
Servings:
10

Ingredients

  • 1 ¼ pounds ground beef
  • ½ onion, chopped
  • 1 (1.25 ounce) package dry taco seasoning mix
  • ¾ cup water
  • 1 (14 ounce) can refried beans
  • 4 ounces processed cheese food, cubed
  • 10 (6 inch) flour tortillas, warmed
  • 10 crisp taco shells, warmed

Directions

Step 1
Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet.

Step 2
While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.

Step 3
Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.

Step 4
Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.

Step 5
Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.

Step 6
Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.

Step 7
Spoon seasoned ground beef into the taco shells.

Nutrition Facts (per serving)

347
Calories
16g
Fat
32g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 347
% Daily Value *
Total Fat16g 21%
Saturated Fat6g 32%
Cholesterol49mg 16%
Sodium801mg 35%
Total Carbohydrate32g 12%
Dietary Fiber4g 13%
Total Sugars2g
Protein18g
Vitamin C3mg 14%
Calcium131mg 10%
Iron3mg 16%
Potassium320mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating