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I love Ethiopian food but had difficulty finding authentic recipes online. I ultimately found 3 or 4 recipes and altered them all to incorporate them together in an attempt to capture the flavors. Typically served with injera and some side vegetable dish. I prefer Atkilt, a cabbage and potato dish, but there are many delicious options.
Ingredients
- 1 cup butter, divided
- 1 onion, chopped
- 2 ½ cups water, divided
- 1 (6 ounce) can tomato paste
- ¾ cup berbere seasoning
- 1 teaspoon chopped garlic
- ½ teaspoon ground ginger
- 4 skinless, boneless chicken breasts, cubed
- 1/3 cup sweet white wine
- ½ teaspoon ground cardamom
- ½ teaspoon freshly ground black pepper
- 4 hard-boiled eggs
Directions
Step 1
Heat 1/2 cup butter in a skillet over medium-low heat. Cook and stir onion until translucent, 5 to 6 minutes. Add 1/2 cup water and tomato paste; stir until hot, about 2 minutes. Stir in remaining butter, berbere, garlic, and ginger. Adjust heat to low and cook until mixture thickens to paste consistency, 20 to 30 minutes.
Step 2
Stir remaining water into berbere paste; add chicken. Simmer until thickened to sauce consistency, about 45 minutes.
Step 3
Stir white wine, cardamom, and black pepper into the sauce; add hard-boiled eggs. Cook until sauce is reduced slightly, about 15 minutes more.
Cook’s Notes:
Berbere is very spicy, so if you are sensitive, reduce the amount in the recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 778 | |
| % Daily Value * | |
| Total Fat54g | 70% |
| Saturated Fat32g | 158% |
| Cholesterol399mg | 133% |
| Sodium2859mg | 124% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber12g | 43% |
| Total Sugars8g | |
| Protein33g | |
| Vitamin C14mg | 69% |
| Calcium88mg | 7% |
| Iron3mg | 17% |
| Potassium813mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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