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Cheap, easy, cheesy tuna and noodles for college students on a shoe string budget. If you really wanna dress it up, you can add thinly sliced almonds or sunflower seeds for more flavor and texture. Of course this defeats the purpose of it being cheap and easy, but at least it’s more enjoyable.
Ingredients
- 1 cup boiling water
- 1 (3 ounce) package any flavor ramen noodles
- 1 (3 ounce) can water-packed tuna, drained
- 2 slices American cheese
Directions
Step 1
Pour water into a microwave safe bowl, and cook in the microwave until very hot, about 2 minutes at high heat. Add ramen noodles, and microwave 2 minutes more to cook.
Step 2
Drain and discard water from noodles, then stir in seasoning packet, tuna, and American cheese. Place back into microwave, and cook until hot, 1 to 2 minutes more. Stir before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat10g | 50% |
| Cholesterol39mg | 13% |
| Sodium1266mg | 55% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein20g | |
| Calcium165mg | 13% |
| Iron2mg | 10% |
| Potassium150mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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