Doreen's Asian-Inspired Swordfish Steaks

Doreen's Asian-Inspired Swordfish Steaks

This is a delicious, easy way to grill fish….another family favorite! An Asian-style marinade goes perfectly with swordfish.

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 tablespoons soy sauce
  • ½ cup vegetable oil
  • 2 tablespoons sherry
  • 1 teaspoon grated fresh ginger root
  • 2 cloves garlic, peeled and minced
  • 4 (6 ounce) swordfish steaks

Directions

Step 1
Whisk together soy sauce, vegetable oil, sherry, ginger root, and garlic in a medium bowl. Fill a large resealable bag with the mixture. Place swordfish steaks into the bag and shake to coat. Place bag in the refrigerator, and allow the steaks to marinate, at least 4 hours.

Step 2
Preheat an outdoor grill for high heat and lightly oil grate.

Step 3
Grill swordfish steaks until the they flake easily and are opaque in the center, 8 to 10 minutes per side.

Nutrition Facts (per serving)

460
Calories
34g
Fat
3g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 460
% Daily Value *
Total Fat34g 44%
Saturated Fat6g 31%
Cholesterol66mg 22%
Sodium872mg 38%
Total Carbohydrate3g 1%
Dietary Fiber0g 0%
Total Sugars0g
Protein34g
Vitamin C2mg 10%
Calcium13mg 1%
Iron2mg 9%
Potassium522mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating