Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake

Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake

I discovered 2 giant zucchini in my garden. I decided to turn this treasure into a challenge and made a whole meal in which each course or dish featured zucchini in some way. This delicious concoction was what I came up with for dessert. The kids raved about it and asked for seconds.

Prep Time:
10 mins
Total Time:
10 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup grated zucchini, frozen
  • 2 large ripe bananas, peeled and frozen
  • 2 tablespoons cocoa powder
  • ¼ cup chopped peanuts
  • ½ cup sugar
  • 1 cup half and half

Directions

Step 1
Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.

Nutrition Facts (per serving)

300
Calories
12g
Fat
48g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 300
% Daily Value *
Total Fat12g 16%
Saturated Fat5g 27%
Cholesterol22mg 7%
Sodium30mg 1%
Total Carbohydrate48g 17%
Dietary Fiber4g 13%
Total Sugars34g
Protein6g
Vitamin C12mg 59%
Calcium80mg 6%
Iron1mg 5%
Potassium505mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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